Friendship CrossFit Columbus Ohio

DROP-INS

jeff@friendshipcrossfit.com

If you would like to just drop by shoot an email to jeff@friendshipcrossfit.com with your expereince level and home gym!

PROGRAMS & SCHEDULES

GROUP CROSSFIT CLASSES

We offer group CrossFit classes 6 days a week. We take pride in offering a friendly and supportive atmosphere with the highest quality coaching.

Burner Classes Schedule Friendship CrossFit Columbus Ohio


BURNER CLASSES

The goal of the Burner Classes is threefold:
1) Help people in a rush or at peak times looking to get a quick (but very effective) workout in.
2) Help beginners have a viable option for something less form intensive / difficult from the capability standpoint and allow them to focus on pushing hard in a heart-rate intensive conditioning workout.
3) Provide an avenue for people without CF experience to join in and try-out a class with a friend.

Burner Classes Schedule Friendship CrossFit Columbus Ohio

FRIENDSHIP BARBELL

At Friendship Barbell we are devoted to teaching and sharing our passion for the sport of Weightlifting.

Our hands-on coaching and detailed programming focus on developing technical consistency for the Snatch and Clean and Jerk.

Pairing mechanics with plenty of Pulling, Pressing, and Squatting allows our athletes realize their potential and reach their goals.

For more info check out the Friendship Barbell page.


GYMNASTICS CLASSES

We are going to make Grizzly Bears into Spider Monkeys, Rhinos into Cheetahs, and Elephants into Supple Leopards.

Gymnastics classes are programmed and led by Jenny Borda, a former level 10 competitive gymnast. Coach Jenny brings 12 years of coaching competitve gymnastics, including numerous state, regional, and national champions to our community.

Classes meet:
Mondays and Wednesdays 5:30p - 6:30p
Saturdays 9:00a - 10:00a


ENDURANCE CLASSES

Endurance classes are led by Ryan Taylor who has competed at the Reebok CF Games as Masters athlete 3 times, finished 4 Ironman Triathlon, and has finished 8 marathons including qualifying for the Boston Marathon.

Classes meet:
Tuesdays 5:30p - 6:30p
Saturdays 10:30a - 11:30a


FCF COMPETITION BLOG

Friendship CrossFit has sent 4 teams to Regionals and qualified 7 individual regional competitors since 2011. In 2016 Friendship made a push in their competitive programming, and began offering extra work that was designed for anyone with a solid fundamental base to participate.

We now host a vast team of developmental athletes that work hand-in-hand with Jeff Binek daily to improve and many saw themselves jump 200-1000 places in their open finish from 2015.

We are the current reigning "Fittest Team in Ohio", took 6th place in the Central Regional, Jenny Borda is the reigning "Fittest Woman in Ohio" and teammates Maria Dyas and Kristen Christman are 3rd and 7th respectively. Our training is proven and successful and we look to add to these accolades every year.

Email Jeff@friendshipcrossfit.com for more info!


FCF KIDS!

CrossFit Kids is a method for teaching proper exercise habits to kids ages 7-12.

It is meant to be an inclusive program that is based in fun and safety in it's approach to well-rounded fitness. At Friendship CrossFit we also try to instill integrity, respect for others and teamwork as a core tenant of our teachings.

All taken together you get an excellent way for your kids to better understand healthy habits, their bodies, and valuable life lessons for the future.

CrossFit Kids Program Friendship CrossFit Columbus Ohio

For more info check out the FCF Kids page.


FCF TEENS

Friendship CrossFit Teens is a method for teaching CrossFit to kids ages 13-18.

Studies show that coordination, balance and strength are the most commonly lost components through adolescence. We work hard to ensure that Teens are first taught proper mechanics for all exercise components, weightlifting and gymnastics alike. Once they establish good mechanics, and an understanding of the movement, we then build consistency.

Once the coach feels the athlete can move safely, then we can add intensity. It is this degree of physical literacy that will most drastically enhance sports performance and result in fewer injuries through these difficult years.

Exercise is also beneficial to cognitive function and our teens have recognized that increased physical capacity results in increased academic achievement.

CrossFit Kids Teens Program Friendship CrossFit Columbus Ohio

For more info check out the FCF Teens page.


CHILD SUPERVISION

We will now be offering child supervision for all ages on the following days:
Tuesday 9:30-10:30am & 5:30-6:30pm
Thursday 9:30-10:30am & 5:30-6:30pm
Friday 9:30-10:30am

Child Supervision is $19.99 per month up front for unlimited use (up to 2 children) or $4.99 per child per class pay as you go.


SCHEDULE

Friendship CrossFit Columbus Ohio

TEAM

Friendship CrossFit Columbus Ohio

JEFF BINEK

OWNER

CF Level 2 Trainer
USAW Club Owner and Sports Performance Coach
CPR/AED/First Aid Certified

Friendship CrossFit Columbus Ohio

JENNY BORDA

TRAINER

CF Level 1 Trainer
CPR/AED/First Aid Certified

Friendship CrossFit Columbus Ohio

Maria Dyas

TRAINER

CF Level 1 Trainer
CrossFit Kids Trainer
CPR/AED/First Aid Certified

Friendship CrossFit Columbus Ohio

Tom Heban

TRAINER/CREATIVE

CF Level 1 Trainer
USAW Sports Performance Coach
CPR/AED/First Aid Certified

Friendship CrossFit Columbus Ohio

Omar Zoghby

TRAINER

CF Level 1 Trainer

Friendship CrossFit Columbus Ohio

RYAN TAYLOR

TRAINER

CF Level 2 Trainer
4 x Ironman finisher
8 marathons including Qualifying for Boston
2x Regional qualifier CE 2011 & 2013
3x CF Games qualifier Master 40-44

Friendship CrossFit Columbus Ohio

Sean Clifton

TRAINER

CF Level 1 Trainer
CrossFit Kids Trainer

Friendship CrossFit Columbus Ohio

SARAH CHANEY

TRAINER

CF Level 1 Trainer
CPR/AED/First Aid Certified

Friendship CrossFit Columbus Ohio

Kristen CHRISTMAN

TRAINER

CF Level 1 Trainer
CPR/AED/First Aid Certified

Friendship CrossFit Columbus Ohio

GRANT CHRISTMAN

TRAINER

CF Level 1 Trainer
CPR/AED/First Aid Certified

LINKS