What is Friendship CrossFit Teens?
Our program at Friendship CrossFit is for kids ages 13 - 18.
Studies show that coordination, balance and strength are the most commonly lost components through adolescence. We work hard to ensure that Teens are first taught proper mechanics for all exercise components, weightlifting and gymnastics alike. Once they establish good mechanics, and an understanding of the movement, we then build consistency.
Once the coach feels the athlete can move safely, then we can add intensity. It is this degree of physical literacy that will most drastically enhance sports performance and result in fewer injuries through these difficult years.
Exercise is also beneficial to cognitive function and our teens have recognized that increased physical capacity results in increased academic achievement.
How Much Does it Cost?
Cost is $89.99/month for unlimited classes.
What Times Does FCF TEENS Meet?
Summer Class Schedule Is:
THE REGULAR SCHEDULE STARTS BACK UP AUGUST 14TH!
Regular Class Schedule Is:
Thursday 7:00pm-8:00 pm
Need more information?
Contact Coach Maria at email@example.com for more information