This image shows the preview of the 18.2 highlight video at Friendship CrossFit

2018 CrossFit Open Highlights v2.0

Check out Friendship‘s 2018 CrossFit Open Highlights here as athletes work through:

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18.2/a — Inside a 12-minute running clock complete:

1-2-3-4-5-6-7-8-9-10:

DB Front Squats (50/35/hand)

Bar Facing Burpees

then…in time remaining establish a 1RM Clean

 

 

 

 

18.1 — 20min AmRap:

8 T2b

10 (5/Arm) DB Hang Clean & Jerks

14/12 Cals Rower

 

 

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