This video is a highlight video of Friendship CrossFit athletes doing open workout 18.5

2018 CrossFit Open Highlights v5.0

Check out Friendship‘s 2018 CrossFit Open Highlights here as athletes work through:

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18.5 – AmRap7:

3-6-9-12-15-18-21-24, etc.

Thrusters (100/65)

Chest-to-Bar

18.4 – With a 9-minute time cap complete:

21-15-9:

Deadlifts (225/155)

HSPU

then…

21-15-9:

Deadlifts (315/205)

*50ft HS Walk after each set*

18.3 — With a 14-minute time-cap complete:

2 Rounds:

100 DU

20 OHS (115/80)

100 DU

12 Ring MU

100 DU

20 DB Snatch (50/35)

100 DU

12 Bar Muscle-Ups

 

18.2/a — Inside a 12-minute running clock complete:

1-2-3-4-5-6-7-8-9-10:

DB Front Squats (50/35/hand)

Bar Facing Burpees

then…in time remaining establish a 1RM Clean

 

 

 

 

18.1 — 20min AmRap:

8 T2b

10 (5/Arm) DB Hang Clean & Jerks

14/12 Cals Rower

 

 

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