This image is the cover photo for Friendship CrossFit's podcast episode 8 with Dr. Jenny Borda

Podcast Episode 9: Dr. Jenny Borda’s New Pull-up Program!

Available on Anchor here.

This episode of the Friendship CrossFit podcast goes over the soon-to-be released pull-up program designed by Dr. Jenny Borda. Jeff and Jenny discuss why pull-ups are important, how you can improve them and then some thoughts on the program itself!

You may purchase the Pull-up Program if you are a remote athlete here!

Available on iTunes here. 

1 Comment

Join the discussion and tell us your opinion.

Pull-up Program: What do I need to know?! – Jenny Bordareply
May 9, 2018 at 10:21 am

[…] If you haven’t yet, please give our podcast a listen to get more details & thoughts about the program.  Listen here: Friendship Podcast Episode 9 […]

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