This image is of the Friendship CrossFit podcast cover for episode 11 on stability vs. mobility.

Podcast Episode 11: Stability vs. Mobility

Available on Anchor here.

This episode of the Friendship CrossFit podcast dives into how we can better understand what each athlete needs to develop to get into, and live in better positions. Better positions mean more power, higher performance, less stress on the system and faster recovery.

Available on iTunes here. 

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