This image is of the podcast cover for Friendship podcast episode 16 on How to Attack Depression & Mental Health Disorders

Podcast Episode 16: How to Attack Depression & Mental Health Disorders

Available on Anchor here.

This episode of the Friendship podcast dives into why the way we live in America and the things we covet have led us down a dangerous path for our mental and physical well-being. Discussing a passage from the book “Tribe” by Sebastian Junger, we look into ways we can break this trend and how community, fitness, nutrition & contribution are at the heart of this.

Available on iTunes here. 

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