For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we will be addressing. There is a lot of information in there that will be very important to our program as we begin.
Our program will wrap up with some fun race options the following Saturday:
We can discuss which one we feel is better for us, or have people do both!
For this week our workouts are the following:
Tuesday: 5:45pm @ Friendship —
- Warm-Up Drills
- 6 Rounds: 1:00 Alternating Step-Jumps, 1:00 Leaning Run, 100m Sprint
- Agility Drills
Sunday: 10am @ Thomas Worthington High School Track – Testing: 5k Run