Welcome to Friendship Running Club Week 3!
For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we will be addressing. There is a lot of information in there that will be very important to our program as we begin.
Our program will wrap up with some fun race options the following Saturday:
When/Where: Tuesday, June 19th @ 5:45pm at Friendship (Weather just will not cooperate with us!)
Sunday, June 24th @ 9am **1hour earlier** at Thomas Worthington HS Track
Warm-Up – 2:00 Running Jump Rope Practice
20 Single-Leg DL + Leg Swings / leg
2:00 Running JR
8 Rounds with a Partner:
:20s All Out Bike Sprint immediately into:
3/leg – Single-Leg Seated Box Jumps
10 Standing Hamstring Pulls/Leg
For time complete:
2400m Run (1.5m)
1600m Run (1m)
800m Run (.5m)