Welcome to Friendship Running Club Week 5
For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we will be addressing. There is a lot of information in there that will be very important to our program as we begin.
Our program will wrap up with some fun race options the following Saturday:
When/Where: Tuesday, July 3rd @ 5:45pm at Friendship
Sunday, July 8th @ 9am at Thomas Worthington High School
Warm-Up – Dynamic Cone Drills – Speed & Footwork (Let’s try this AGAIN WEATHER MAN)!
Sled Sprint 50ft (BW added) Immediately into
Sled Sprint 50ft (Empty) Immediately Into
rest as needed to recover
Warm-Up: 800m @ 1mile pace
E2MOM20 (10 rounds):
200m Sprints – Goal is all out effort
Cooldown: 800m @ 1mile pace