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Friendship CrossFit's blog is an amazing resource for anyone in the fitness industry. Our experts weigh in on important topics, give free tips and advice, and discuss what's going on in the most fit and active community in Dublin!

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  • Podcast Episode 20: Belief in Yourself & Non-Negotiables

    Available on Anchor here. This episode of the Friendship podcast dives into how a firm belief in yourself and your capabilities will allow you to set non-negotiables and act on getting your life centered around…

  • Run Club: Week 3

    Hey guys! Welcome to Friendship Running Club Week 3! For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we…

  • Sunday Coffee Chats: Brian “#2” Gianangeli

    Available on Anchor here. This episode of the Friendship podcast is a great sit down chat with the only guy I know who switched from a smartphone to a flip phone to hold himself accountable! Available…

  • Podcast Episode 19: Let’s Set Higher Expectations For Each Other

    Available on Anchor here. This episode of the Friendship podcast goes into why our community is successful, and why setting higher expectations for each other will breed higher performance. Too often people are paralyzed by…

  • This image is of a river cutting through rock for a Friendship blog post

    Push the Peanut Forward

    Guest written by Ryan Heastings “Push the peanut forward.” It is a favorite life-quote of my stepfather’s, and subsequently, mine. Keep grinding. Plant your rear foot in the sand, and staunchly refuse…

  • Run Club Week 2

    Hey guys! Welcome to Friendship Running Club Week 2! For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we…

  • Sunday Coffee Chats: Sarah Clifton

    Available on Anchor here. This episode of the Friendship podcast is from hero mom, superstar wife, dog rescue trend setter and overall amazing part of the Friendship community: Sarah Clifton. Available on iTunes here.  Subscribe to…

  • This image is the cover photo for the Friendship Podcast episode 18

    Podcast Episode 18: 10-80-10 & How to Create High Performers

    Available on Anchor here. This episode of the Friendship podcast goes into how we can ascend ourselves to becoming a high performer. Once we have established the habits of a high performer how then we…

  • This image is of the Friendship Podcast for Vision and Goal setting

    Podcast Episode 17: Vision

    Available on Anchor here. This episode of the Friendship podcast goes into how to find mentors, goal set & create a vision of your future self that is measurable and attainable. Available on iTunes here.  Subscribe to…

  • Running Club: Week 1

    For those of you who missed it, make sure you check out the Podcast that outlines the major issues and pains of running that we will be addressing. There is a lot…