Blog

Friendship CrossFit's blog is an amazing resource for anyone in the fitness industry. Our experts weigh in on important topics, give free tips and advice, and discuss what's going on in the most fit and active community in Dublin!

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  • This image is of Friendship CrossFit's podcast cover image for episode 8 on foundations of crossfit

    Podcast Episode 8: How Good Is Your Foundation?

    Available on Anchor here. This episode of the Friendship CrossFit podcast goes over the Friendship Pyramid and what the true foundations of making life-change are all about. Available on iTunes here. 

  • This image is a cover for the Friendship CrossFit podcast episode 7

    (Video) Podcast Episode 7: Cycle 1 Overview

    Available on Anchor here. This episode of the Friendship CrossFit podcast goes into the power of having open, honest communication with those around you, and understanding that your powerful voice is important for others to…

  • This image shows the cover for Friendship CrossFit podcast Episode 6

    Podcast Episode 6: Being Transparent

    Available on Anchor here. This episode of the Friendship CrossFit podcast goes into the power of having open, honest communication with those around you, and understanding that your powerful voice is important…

  • This podcast episode from Friendship CrossFit is about injury prevention

    Podcast Episode 5: Injury Prevention

    Available on Anchor Here Friendship CrossFit’s podcast episode 5 goes into injury prevention, why we have tweaks, nags and injuries as well as how to structure active recovery days and listen to…

  • This image is of 1% improvement done through Friendship CrossFit's Brian O'Masta

    1% Is Enough

    Written by Coach Brian O’Masta of Friendship CrossFit 1% is enough There is this Japanese word, Kaizen which means “change for the better”, and the Kaizen method is a business practice originating…

  • This podcast episode goes over seeking adversity and how that can improve us

    Podcast Episode 4: Seeking Adversity

    Available on Anchor here. Friendship CrossFit’s podcast episode 4 goes into how discipline = freedom, GOOD and why seeking adversity can greatly improve your life and your outlook on life. Available on…

  • This image is of the January Challenge group

    January Challenge: A Big Picture Reflection

    Our 6-week challenge: reflections from Coach Andy “It’s going to be a lot of work…are you ready?”. This is the phrase our master commander Jeff Binek challenged me with at the end…

  • This image is for the Friendship CrossFit podcast, episode 3 on General Physical Preparedness

    Podcast Episode 3: GPP & What CrossFit Is

    This episode goes over the often overlooked principle of General Physical Preparedness and why CrossFit is founded as a GPP program. I then look into some of the original CF documents, and…

  • Podcast Episode 2: Personal Development

      Listen on Anchor here This episode goes over the way that I like to look at personal development, and some strategies to begin working on yourself, your marriage, your business, your…

  • How a Blood Donor Saved My Life

    Written by Ashley “Smashley” Collins Hi Friends, You have probably heard by now that I am spearheading a blood drive at Friendship.  This is something that is very close to my heart…