Blog

Friendship CrossFit's blog is an amazing resource for anyone in the fitness industry. Our experts weigh in on important topics, give free tips and advice, and discuss what's going on in the most fit and active community in Dublin!

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  • This image is of the CrossFit Games Open logo at Friendship CrossFit

    2018 CrossFit Open Highlights

    Check out Friendship‘s 2018 CrossFit Open Highlights here as athletes work through: 18.1 — 20min AmRap: 8 T2b 10 (5/Arm) DB Hang Clean & Jerks 14/12 Cals Rower    

  • CrossFit Games Open 18.1 Tips

    Alright guys! I am really excited about this workout. Looking back over the programming revealed that you guys are EXTREMELY prepared for this one. Click here to subscribe to our Youtube Channel!…

  • This image shows an injured runner, we are writing the article to show how Friendship CrossFit in Dublin can help runners.

    How CrossFit Can Help Runners Pt. 2

    This series of articles will dive into how runners can maximize their training hours, improve their overall health and wellness and greatly reduce the risk of injury, all while they still improve…

  • How CrossFit Can Help Runners Pt. 1

    This series of articles will dive into how runners can maximize their training hours, improve their overall health and wellness and greatly reduce the risk of injury, all while they still improve…

  • The CrossFit Open

    a reflection by Andrew T. Arra with contributions from Omar El Zoghby Here we are – a fresh new year is upon us! We all have a renewed energy and sense of…

  • 7 Steps to Feeling Strong Not Broken

    Gear is a warm blanket on a cold night to a poor-moving athlete. One that when you strip it away, leaves you feeling naked and vulnerable. 

  • Why Adopting & Fostering Changed My Life

    Written by Kristen “Sunshine” Lebsock — Click here for event details Have you ever wished to live a life surround by PUPPIES? Those round little bellies, that intoxicating puppy breath, the floppy…

  • Charitable Involvement & Our First GM

    The team at Friendship has developed some lofty but exciting goals for 2018 and beyond. We are battling a culture that has allowed ‘gimmick’ fitness trends and mis-information about nutrition and exercise…

  • 5 Tips to a Sub-5 “DT”

    Tomorrow, February 2nd, 2018 we will be testing the hero workout “DT”! “DT” is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations…

  • Rowing Club v2.0

    At Friendship CrossFit we are constantly looking for experts to bring in to coach our extra clubs, or help with our coach’s continuing education. These experts help bring us top end coaching…