CrossFit Group Classes

What we’re famous for!

Once the introductory process is completed you will advance into Group CrossFit Classes. This program is designed to help you improve across ALL ten general physical skills:

  • Cardiovascular Endurance
  • Stamina
  • Speed
  • Flexbility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

The aim is to improve on all 10 components at the same time, not specializing in one area too much. This gets you that ‘fit body’ look that most people desire, but more importantly makes you into a powerful human machine. If you’re younger, the goal is to keep you playing sports, dunking, spiking the volleyball or staying sharp with your friends. If you’re older we’re going to get you back running with your grandkids, having no issues walking down a staircase without a handrail, hiking a mountain, or trying surfing for the first time. We want you to crush through your bucket list with no thought to “if I’m able to”.

All classes are lead by a coach, and last one hour. A typical hour looks like the following:

  • 5 minute general warm-up
  • 8-10 minute specific warm-up (coach led)
  • 15-20 minutes resistance training (coach led)
  • 20-30 minutes conditioning focus (coach led)

There is absolutely no program in the world that comes close to helping you achieve higher levels of fitness.

CrossFit Class Schedule

Monday-Friday:

  • 5:30am
  • 6:30am
  • 9:30am
  • Noon
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm

Saturday:

  • 7:00am
  • 8:30am
  • 10:00am
Facebook Rating
4.9
I always make sure I drop into Friendship CrossFit when I’m in Columbus. Great programming, coaching, and community. Looking forward to the next visit!
Wilson Pak
Wilson Pak
2017-11-25T16:39:22+0000
From the very first workout, I was blown away by the community culture at Friendship Crossfit. The coaches and owners are phenomenal leaders who have instilled a strong sense of pride, community, and excitement for all of the members. All of the coaches I have encountered so far are incredibly knowledgeable, helpful, and approachable. The programming is diverse and challenging, but also scalable for everyone. I can't wait to try out some of the specialty courses that they provide. It is safe to say that this gym lives up to its name and I am so excited to be a part of it.read more
Megan Fischl Zeiser
Megan Fischl Zeiser
2017-11-02T18:07:38+0000
Love this place. Coaches are awesome and knowledgeable. The community is so fun and welcoming. Facilities are awesome too.
Andrew Zeiser
Andrew Zeiser
2017-11-02T00:54:08+0000
Amazing staff and facility. Loved it! Their FMC event was perfectly run and well programmed. Will certainly be back. 🤙🏻
Jason Jannetti
Jason Jannetti
2017-10-22T13:33:31+0000