Written by Liz Van Winkle When I think about the 5+ years I have been involved with CrossFit,…
Friendship CrossFit has built a team of professional nutrition experts into their coaching staff. We believe that the best way to end the obesity epidemic in America is through educating families and helping them implement a sustainable approach to eating.
We offer a 4-phase program design that starts at base level, assuming you have never worked on nutrition before. As you progress up the phases, we will look into blood tests for nutrient defiencies and areas of opportunity to improve your health. The phases are designed to have you meet goals at the end of each section so that you can stay motivated and consistent while working for a longer period of time. In the end you will optimize your body, your mind and your performance through our amazing nutrition program. Here are some highlights that our staff can provide:
- Grocery Lists
- Food Guides
- Meal Plans
- Help getting off medications (and eating with those in mind)
- Testing procedures
- Guided long term plans to your goals
The most impactful way to reach your nutrition goals is in a 1-on-1 setting. However a few times a year we offer an inclusive challenge setting to provide incentives and a community accountability system which can be a fun way to get started. Either way, we know that anyone can be successful with our nutrition team if they have the right attitude!
Reach out today!