Nutrition Services

Friendship CrossFit has built a team of professional nutrition experts into their coaching staff. We believe that the best way to end the obesity epidemic in America is through educating families and helping them implement a sustainable approach to eating.

We offer a 4-phase program design that starts at base level, assuming you have never worked on nutrition before. As you progress up the phases, we will look into blood tests for nutrient defiencies and areas of opportunity to improve your health. The phases are designed to have you meet goals at the end of each section so that you can stay motivated and consistent while working for a longer period of time. In the end you will optimize your body, your mind and your performance through our amazing nutrition program. Here are some highlights that our staff can provide:

  • Grocery Lists
  • Food Guides
  • Meal Plans
  • Help getting off medications (and eating with those in mind)
  • Accountability
  • Testing procedures
  • Guided long term plans to your goals

The most impactful way to reach your nutrition goals is in a 1-on-1 setting. However a few times a year we offer an inclusive challenge setting to provide incentives and a community accountability system which can be a fun way to get started. Either way, we know that anyone can be successful with our nutrition team if they have the right attitude!

Reach out today!

Average Results For Phase 1 (6-8 weeks):

Weight Lost: 10lbs

Body Fat % Change: -3.5%

Inches lost (6 points): 6.5inches

Nutrition Blog Posts!

Embracing Change

Written by Liz Van Winkle When I think about the 5+ years I have been involved with CrossFit,…

This image is of a teacher working towards a healthy summer for a Friendship CrossFit Blog post

Teacher’s Guide to a Healthy Summer

Teachers are some of the best of us. Often they are selfless, hard-working and under appreciated. Working with…

This image is for the Friendship CrossFit podcast episode 12 on Functional Medicine

Podcast Episode 12: Functional Medicine

Available on Anchor here. This episode of the Friendship CrossFit podcast reviews “Unconventional Medicine” by Chris Kresser, and Greg Glassman’s podcasts on…

This is a headshot of owner of Friendship CrossFit Jeff Binek

Jeff Binek

Owner, Corporate Wellness & Nutrition

This image is of Friendship CrossFit coach Andy Arra

Andy Arra

Licensed & Registered Dietitian, CF L1

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