Nutrition Services

Friendship CrossFit has built a team of professional nutrition experts into their coaching staff. We believe that the best way to end the obesity epidemic in America is through educating families and helping them implement a sustainable approach to eating.

We offer a 4-phase program design that starts at base level, assuming you have never worked on nutrition before. As you progress up the phases, we will look into blood tests for nutrient defiencies and areas of opportunity to improve your health. The phases are designed to have you meet goals at the end of each section so that you can stay motivated and consistent while working for a longer period of time. In the end you will optimize your body, your mind and your performance through our amazing nutrition program. Here are some highlights that our staff can provide:

  • Grocery Lists
  • Food Guides
  • Meal Plans
  • Help getting off medications (and eating with those in mind)
  • Accountability
  • Testing procedures
  • Guided long term plans to your goals

The most impactful way to reach your nutrition goals is in a 1-on-1 setting. However a few times a year we offer an inclusive challenge setting to provide incentives and a community accountability system which can be a fun way to get started. Either way, we know that anyone can be successful with our nutrition team if they have the right attitude!

Reach out today!

Average Results For Phase 1 (6-8 weeks):

Weight Lost: 10lbs

Body Fat % Change: -3.5%

Inches lost (6 points): 6.5inches

Nutrition Blog Posts!

Are you Eating Enough?!

Written by Ellie Anderson Friendship Nutrition Club is already halfway through the 2018 New Year challenge! This group…

Who We Are & Where We’re Going

Written by Jeff Binek The concept of what Friendship was and what we wanted it to become began…

Why “Macros” Work for Me

Written by Ellie Anderson With the New Year Challenge right around the corner, I’ve been able to hear…

Check out the Results from a Group Challenge we recently finished up!

This is a headshot of owner of Friendship CrossFit Jeff Binek

Jeff Binek

Owner, Corporate Wellness & Nutrition

This image is of Friendship CrossFit coach Ellie Anderson

Ellie Anderson

Precision Nutrition, CF L1

This image is of Friendship CrossFit coach Andy Arra

Andy Arra

Licensed & Registered Dietitian, CF L1

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