Teens CrossFit & Nutrition

Friendship has a team of coaches designed to provide our Teenagers with the best Teen Fitness experience in Columbus. We offer a class designed for Teens who are looking to stay active and learn about nutrition, as well as a more competitive athletics driven class. We aim to keep the class sizes small enough to get each teen a personalized experience, while having enough kids to help create a team-like experience. Being around other strong young women and men is very helpful to confidence, social skills, leadership and acceptance. These are core-tenants of our program.

Summer Waitlist Filling up Now!

Summer Season Begins June 1st, 2018! Get on the waitlist now!

Teens Fit for Life:

Many teenagers have seen a decrease in their activity level as they get into High School age. Teen Fitness has become a major issue in our society and one that we are so excited to be working to help improve! Increased time sitting at desks, a social life revolving more around cell phones and computers, and a life where we don’t run around and play outside anymore causes teens to lose coordination, health and fitness quickly.

We have developed a program designed for teens to stay active after they have moved on from sports or the active life of a child. This program teaches Teens how to make healthy food choices, how to exercise and builds teamwork and leadership skills at the same time. We create a coed-team environment that is VERY helpful to social skill development and confidence. We have an amazing team of patient and supportive coaches ready to help your teen find happiness in exercise with us!

Teens For Performance:

Some of our Teens are very advanced athletes. We have created a class for them to thrive and build skills that will not be taught in school or sport lifting. Our Teens advance WAY beyond other athletes in their sports due to the development our program can provide, under Division-1 athlete coach and top CrossFit athlete Maria Dyas Binek. We will teach proper weightlifting mechanics and only advance kids at the appropriate speed to ensure results without risk of injury.

These teens often will have opportunities to compete in the sport of CrossFit as well, but we encourage them to pursue their school sports as a priority. We work with families, parents and teens to help reduce overuse from playing sports year round, build rehab programs and nutritional coaching. This allows these student-athletes to have a powerful arsenal of training that they always enjoy due to the fun team / group atmosphere! Teen Fitness will continue to be a major piece of the puzzle at Friendship.

Teens Fit for Life:

Tuesday: 11:00am-12:00pm


Saturday: 12:00pm-1:00pm

Sunday: 10:00am-11:00am

Teens For Performance:

Tuesday: 12:00pm-1:00pm


Saturday: 1:00pm-2:00pm

Sunday: 9:00am-10:00am

Contact maria@friendshipcrossfit.com with questions on schedule!

Blog Posts for Teens & Parents

This image is of teenagers and their possible summer activities for a blog post by Friendship CrossFit

5 Ways to Keep Your Kids & Teens Healthy This Summer!

School is almost out. For the kids, for the teachers and for pools everywhere — there is excitement…


3 Steps to Staying on Track After Spring Break (Vacation)

Fitness is a momentum game. When we have no outside distractions, we’re home consistently for extended periods of…

Maria Dyas Binek

Liz Van Winkle

Amanda Danko