Teens CrossFit

Developing athletes and elite levels of fitness with kids and teens ages 11-17

CrossFit for Teens is the next big thing. On the athlete side the sport is producing a new tier of athlete that before CrossFit was thought to be unachievable in human performance. On the health side Friendship provides a supportive and fun community to help Teens find confidence when walking into a gym. The great part is that this confidence will help them for the rest of their lives.

A bigger aspect of the Teens program (comparatively to the Teens) is the nutrition aspect. Studies show that teens who exercise regularly and eat lean meats and vegetables as the backbone of their diet perform better in school, standardized tests and have higher self esteem. Coaches aim to provide an environment that any 11-17 year old can walk into and feel comfortable right away.

Cost: $109/month unlimited

Drop-in: $20/session

Email: maria@friendshipcrossfit.com with questions!

Teens Class Schedule

  • Tuesday: 7:00-8:00pm
  • Thursday: 7:00-8:00pm
  • Saturday: 11:30am-12:30pm
  • Sunday: 1:00pm-2:00pm

Maria Dyas Binek

Program Director

Liz Van Winkle


Amanda Danko

Assistant Coach